3 Keto Diet Easy Recipes [part2] Recipes Custom Keto Diet #recipes #diet #keto #healthyfood recipes

3 Keto Diet Easy Recipes [part2] Recipes Custom Keto Diet #recipes #diet #keto #healthyfood #buildempire

#recipes #airfryer #tasty #tastyrecipes #tastychicken #thedomesticgeek #soup #vegan #food #cabbage #healthy #lemoncake #cake #sweet_recipes #dessert #sweetandsourchicken #meat

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3 Keto Diet Easy Recipes [part2] #Recipes #Custom #Keto #Diet

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3 Keto Diet Easy Recipes [part2]

1. Keto Curry Spiked Tuna and Avocado Salad
Preparation time: 5 minutes
🍽 Servings: 1

6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

➡ Nutritional Information:
Energy – 357 kcal
Protein – 44g (53%)
Fat – 17g (40%)
Carbohydrates – 6g (7%)
2. Keto Chicken Taco Soup
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

➡️ Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

3. Keto No-bake Chocolate Chip Cookies
Preparation time: 1 hour
🍽 Servings: 6 cookies

4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips

1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently flatten into shape.
5) Chill until ready to serve.

➡️ Nutritional Information:
Energy – 136 kcal
Protein – 2.7g (8%)
Fat – 13g (87%)
Carbohydrates – 1.8g (6%)
Fiber – 0.7g

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