How to Optimize your Gut Health & Metabolism with Ella Davar | I DID A POOP TEST?! #buildempire
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My model diets were having a reverse effect on me… watch this video to see how I healed my gut and optimized my metabolism to reach my body goals!! Not only that but my anxiety started to fade and I could think MUCH clearer!
STAY TUNED for Ella Davar’s BOOK and Digital Course.
Book a session online with her here: https://www.nutritionistella.com/
Ella’s IG: https://www.instagram.com/ella.davar/?hl=en
OLIPOP LINK: https://drinkolipop.com/
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ODYSSEY PREBIOTIC FIBER BARS: http://odysseysnacks.com/alison15
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VIOME: Viome Health Intelligence
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EVERLYWELL: (automatic discount with this link) https://refer.everlywell.com/s/alisonbowles
1st Phorm Supplements for Optimizing Metabolism:
https://1stphorm.com/products/thyro-drive – multi vitamin, for your thyroid going to naturally ensure your metabolism function as it should!
fat burners: when paired with proper nutrition and exercise will speed up the journey, they will help curb cravings, have a thermogenic effect, plus providing sustained energy!
Thorne Product Links:
Omega 3 EPA – https://thor.ne/JPNm7
Support healthy blood lipids with a high concentration of the omega-3 fatty acid EPA*Super EPA Pro supports cardiovascular health with a higher level of EPA – an omega-3 fatty acid shown to enhance the metabolism of blood fats, including triglycerides.
Metabolic protein https://thor.ne/90hGU
Increases the feeling of fullness and enhances fat burning* MediBolic® is rice and pea protein with added soluble fiber, a complete multi-vitamin/mineral complex, and additional nutrients for weight management and metabolic support.
FloraMed Probiotic – https://thor.ne/90hGU
An everyday probiotic for individuals minding their gut health and waistline. The proprietary blend in FloraMend Prime Probiotic offers support for gut and immune health with the added benefit of clinically studied support for weight management
CHIA SEEDS: https://amzn.to/3xohZXq
1:51 YOUR GUT IS YOUR SECOND BRAIN
10:30 5 Major Aspects of an Anti-Inflammatory Diet
OMEGA 3 HEALTHY FATS
19:19 Optimizing your Metabolism
24:06 What are biohacks to optimize our metabolism?
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