How to Optimize your Gut Health & Metabolism with Ella Davar | I DID A POOP TEST?! how to

How to Optimize your Gut Health & Metabolism with Ella Davar | I DID A POOP TEST?! #buildempire

#howto

46 read – 14 like

My model diets were having a reverse effect on me… watch this video to see how I healed my gut and optimized my metabolism to reach my body goals!! Not only that but my anxiety started to fade and I could think MUCH clearer!

STAY TUNED for Ella Davar’s BOOK and Digital Course.
Book a session online with her here: https://www.nutritionistella.com/
Ella’s IG: https://www.instagram.com/ella.davar/?hl=en

OLIPOP LINK: https://drinkolipop.com/
USE CODE ALISONB20

ODYSSEY PREBIOTIC FIBER BARS: ​​http://odysseysnacks.com/alison15
USE CODE ALISON15 for 15% off

TEST LINKS:

VIOME: Viome Health Intelligence
use code ELLA to save $10

EVERLYWELL: (automatic discount with this link) https://refer.everlywell.com/s/alisonbowles

1st Phorm Supplements for Optimizing Metabolism:

https://1stphorm.com/products/thyro-drive – multi vitamin, for your thyroid going to naturally ensure your metabolism function as it should!

fat burners: when paired with proper nutrition and exercise will speed up the journey, they will help curb cravings, have a thermogenic effect, plus providing sustained energy!
1-Db Overdrive
1-Db Goddess

Multi-Fiber:
Multi-Fiber
Thorne Product Links:
Omega 3 EPA – https://thor.ne/JPNm7

Support healthy blood lipids with a high concentration of the omega-3 fatty acid EPA*Super EPA Pro supports cardiovascular health with a higher level of EPA – an omega-3 fatty acid shown to enhance the metabolism of blood fats, including triglycerides.
Metabolic protein https://thor.ne/90hGU

Increases the feeling of fullness and enhances fat burning* MediBolic® is rice and pea protein with added soluble fiber, a complete multi-vitamin/mineral complex, and additional nutrients for weight management and metabolic support.

FloraMed Probiotic – https://thor.ne/90hGU
An everyday probiotic for individuals minding their gut health and waistline. The proprietary blend in FloraMend Prime Probiotic offers support for gut and immune health with the added benefit of clinically studied support for weight management

CHIA SEEDS: https://amzn.to/3xohZXq

TIMESTAMPS

1:51 YOUR GUT IS YOUR SECOND BRAIN

10:30 5 Major Aspects of an Anti-Inflammatory Diet

OMEGA 3 HEALTHY FATS
SPICES
FIBER
ANTIOXIDANTS
PROBIOTICS

19:19 Optimizing your Metabolism

24:06 What are biohacks to optimize our metabolism?

CONNECT WITH ME
Follow me on IG: https://www.instagram.com/alisonbowles
Follow me on TikTok: https://www.tiktok.com/@alisonkay?lan…
Follow Me on Pinterest: https://pin.it/5UnSuiE
Travel Blog + Travel Guides: www.Wanderinheels.com
Shop my Looks: https://www.wanderinheels.com/shop.html
Amazon Storefront: https://www.amazon.com/shop/alisonbowles
Like to Know It: https://www.shopltk.com/explore/alisonbowles

COLLABS: alison@joycommunity.com

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12 comments

  1. At the beginning of june my weight was 182 pounds and i went on a diet cutting out all junk food my goal was to reach 165 pounds and now i am at 168 i can say that i am still proud of my accomplishment but there is a moment that i caught a virus i had difficulty breathing at one evening headache fatigue muscle pain but it did not last long but which is also excellent for improving metabolism i take magnesium citrate and it improves bone and muscle health i also did 30 push ups and leg to keep myself in shape and i still managed to achieve my goal🔥♥️

  2. You have breathtaking beauty! You have a black man loving you!!!

  3. Nice Video 👌.
    You look so beautiful Alison ♥️♥️♥️.

  4. Jackson Ebendick

    Love your dress, Alison.

  5. Hey Alison it’s Chris

  6. 😍

  7. Alexander Pomeroy

    I love you more and I miss you more

  8. Alexander Pomeroy

    Hey you are so very much beautiful you are so very much pretty you are so very much amazing you are the best ever

  9. Alexander Pomeroy

    Hey how are you doing what up with you

  10. Pear cheese 455

    I hope you have a beautiful day,you are super pretty 💕 💜

  11. Pear cheese 455

    For you the most beautiful princess 💐🌹🌷

  12. Pear cheese 455

    Hello Alison,I love your style,you are the most beautiful ❤️

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