Every day, internet search engines are filled with searches for “cure for lower back pain”. With the amount of people suffering from lower back pain at an all time high, it’s no wonder people are looking for a cure! The demands of our constantly on the go society unfortunately result in injuries to our lower backs more often than we would care to admit. No one wants to live with lower back pain for the rest of their lives, so people turn to the internet in the hopes of finding a one size fits all style cure.
The truth is, there is no one size fits all cure for lower back pain. You shouldn’t believe anyone who tells you otherwise. That doesn’t mean you have to live the rest of your life with lower back pain. It also doesn’t mean you should give up hope on ever finding a cure for any lower back pain you may presently be experiencing. It just means you have to be willing to do some research and be committed to establishing a plan to treat your injured lower back.
The reason why there are no one size fits all cures for lower back pain is because lower backs can be injured in a wide variety of ways. You can strain a muscle, sprain a muscle, hurt your spine, slip a disc in your spine, have muscle spasms, or simply become injured by not exercising enough. Each of these types of injuries will require different healing methods. Where the main part of the pain is located will also need to be taken into account when treating lower back pain.
The best cure for lower back pain is to avoid becoming injured in the first place. It’s easy to keep from receiving a lower back injury, you just have to be willing to put the proper time into doing something and be willing to get help, if needed. Learn proper lifting techniques. Use them all the time, even for light loads. Don’t reach for something over your head. Use a ladder to reach it. Get help when you need it, too. Also, doing regular back strengthening exercises and stretches will keep your back muscles strong and limber, which enables them to work at their best whenever you need them to.
If you are dealing with muscle sprains or strains, applying heat pads to the affected area helps well. Under certain instances, ice will be called for instead. Talk to your doctor if you have any questions or concerns about whether or not you should use ice or heat on your back.
Muscle spasms can be particularly painful and difficult to treat. Heat can help calm an agitated muscle, as can medication. Muscle relaxers are often prescribed if the muscle spasms are overly painful or bothersome.
Should the muscles in your lower back be swollen, aspirin can work wonders. While there is no one single cure for lower back pain, if you do these things, you can relieve your symptoms.