Athletes and fitness buffs have one thing in common. These individuals are prone to injuries that could hamper their health and fitness goals. Sports injuries are, to a certain degree, hard to prevent especially if an athlete is engaged in a tough contact sport like basketball, football, or martial arts. Whether one is a professional, a weekend warrior, or a die-hard fitness enthusiast — athletes of all shapes, skills, and sizes are vulnerable to pain and injury.
Here are the body parts that are most prone to injury during training or competition:
Knee Stiff and swollen joints make it difficult to do any bending. It usually feels worse the the morning or after a long period of inactivity. Long distance runners and cyclists often complain of knee pain.
Shoulder This part of the body is particular stiff and painful either due to inactivity or over-exertion. Any kind of overuse can stress the shoulder joint or rotator cuffs. Muscles can be strained and tendons can become inflamed. Injuries to the shoulder are common among basketball and tennis players.
Shin – Shin splints is are an example of overuse injury, which means that they usually occur when individuals push their legs too hard or too long. This is common among marathoners.
Back Stiffness, muscle spasm, and pain. Lower back pain is very common in peple who improperly carrying or lift heavy loads especially in sports like powerlifting, bodybuilding, and mountaineering.
Feet – Tingling, burning,numbness or pain under the heel are felt by athletes who sustain a foot injury. Tarsal tunnel syndrome is the foot version of the carpal tunnel syndrome, and is common with people who are flat footed.
Ankle – The most common ankle injuries is caused by stretching and tearing of the ligaments that surrounds this particular joint. Most sports pose a certain degree of risk for ankle injury. This is more prevalent among athletes who compete in judo, jiujitsu, Graeco-Roman wrestling, and other martial sports.
In addition to injuries in these body parts, ” strains” and muscle cramps are additional sports-related ailments that can be encountered by physically active individuals. A strain is a condition where the muscle is stretched beyond its maximum length resulting in injury. Cramps, on the other hand are involuntary and painful contractions of muscles or a group of muscles. Muscle cramps may vary in intensity and can cause a slight twitch or severe pain.
The development of sports injuries can be prevented by engaging in proper training regimens like warming up, stretching, and cooling down. Activities like warming up and stretching are essential in training because it prepares the body for sternuous activities that maybe encountered during training. It may also promote improved blood flow and aid in muscle recovery.Cooling down is also important because it allows the body to slowly switch from exercise mode to non-exercise mode. Depending on the intensity of exercise this activity may inlcude lower intensities of slow jog or walk.
So what can the top-class and budding athlete do to prevent being sidetracked by injuries?
This ailment should not be a cause of concern because with the right tools like cheap medicines and other pain relievers. and safety precautions these ailments can be treated and be back to normal in no time. Understanding these injuries is essential in lessening their occurrence.
If these training adjustments don’t work, taking some acetaminophen, aspirin, other non-sterioidal anti-inflammatory drugs and other cheap medicines may also be helpful in pain relief and recovery. Understanding proper training regimens coupled with healthy diets is essential in lessening the development of injuries that may hamper one’s fitness goals. Lastly, individuals who experience chronic pain with unknown origin should seek medical assistance because this may mean something more serious.