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Health and Fitness

How to Become an Ideal Leader

When you are at work, do you get frustrated because things don’t seem to be happening the way they’re supposed to be? You see people milling around but nothing gets accomplished. And in the daily hustle and bustle, do you feel that your goals remain just that goals. Then maybe …

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Empower Your Child with Anapana Meditation

T.V, newspaper, internet, social contacts, magazines and a long list of channels that bombard your child with information and cast certain impacts on him/her. Your children have to show great performance in studies, become best player in sports and maintain their social activities as well; all these demanding factors in …

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What is Chakra Meditation?

Health plays an important role in spending good and comfortable life. You must take care of your health because if you are health they all the thing around you seems perfect. If your body has perfect balance of chemicals then you will get perfect and excellent physical fitness. These people …

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Art of Meditation and Visualization

Today, a wide range of types and techniques of meditation are available to keep people relax and stress-free. A lot of people are now gradually realizing the significance of meditation activities in their daily life. Even doctors are now going to accept it as a good way for the treatment …

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Meditation Postures Leading to Success

Mediation and its daily practice is a centuries old phenomenon. People of ancient times were also known about mediation and its advantages. Today, people love to incorporate meditation as an essential part of their lives to bring a great difference in their attitude and lifestyle. The procedure of mediation involves …

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MOTIVATION, THE HEART OF SELF IMPROVEMENT

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face …

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Art of Meditation for Complete Relaxation

In today’s hectic lifestyle, you should not overlook all of its bad effects on your health. The latest studies about human health reveal that that stress usually results in heart diseases as well as high blood pressure. You have to think about it because due to nerve-racking lifestyle can easily …

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