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Muscle Building

Weight Lifting What Every Beginner Should Know!

Here are a few things that beginners should know about weight lifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that …

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Anabolic Androgenic Steroid

What an anabolic androgenic steroid is can be best understood taking the words separately. Anabolic or anabolism refers to that metabolic process in living organisms and cells – such as inside our body – that helps in synthesizing or bringing together smaller molecules to build larger ones. As against catabolism, …

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Build Muscles And Smash Plateau For Beginners

Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had. And for a while it paid off: those muscles started rippling and the girls started paying attention. But then, like a bad dream you wake …

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deca durabolin in shrenksonlinepharma

Deca Durabolin (nandrolone decanoate): 200mg vials 2ml – 100mg/ml is the most popular steroid – injectable or oral. Results versus side effects – it remains number 1 steroid – especially for beginners or recreational users. Norma Deca is a favorite of the majority of user and used as a base …

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Increase Your Training Intensity – Partial Repetitions

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. …

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Arm Exercises For Beginning Bodybuilders

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don’t forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things. Having said that, the …

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Increase Your Training Intensity – Training To Failure

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. …

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How To Gain Weight And Build More Muscle!

For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic makeup is …

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Fitness – Anaerobic Training

Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state which is the main concern …

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