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Health and Fitness

Great Tips For Having A Good Fitness Plan

Fitness. What is it, really? Is it getting up early in the morning to force yourself to go on a long run that leaves you exhausted, gasping for breath, and ready to give up? Too often we avoid the idea of “fitness” because it sounds like something painful and horribly …

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The Fallacy Of High-Protein Diets

You see them gripping on their respective exercise machines…all gritty with determination to lose those extra pounds and build muscles. Instead of taking weight-loss pills they have decided to improve their physique by getting that expensive gym membership where they can workout their way to optimum health. Aside from lifting …

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Understanding Anti Anxiety Medications

Anti anxiety medications might offer one quick solution to your anxiety problems. These types of drugs include traditional anti-anxiety drugs (benzodiazepines), as well as newer options like antidepressants and beta-blockers. They can help reduce your anxiety while you undergo therapy to get to the cause of the problem. However, it’s …

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5 Steps to Successful Self-Hypnosis

1. KNOW WHAT YOU WANT In this step you need to consider what you want vs. what you don’t want and you need to be able to distinguish between the form and the essence. Instead on focusing on what you don’t want, it’ important to focus on WHAT YOU WOULD …

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Getting Over Your Arthritis Once And For All

Arthritis is an extremely common problem globally. Arthritis can start out as a small discomfort that worsens with time and soon becomes something that overtakes your life and makes simple everyday tasks difficult. You can prevent these things from happening so long as you implement these tips diligently. It may …

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Using Herbs Simply & Safely

To prevent problems when selling or using herbs: 1.Be certain you have the correct plant. 2.Use simples. 3.Understand that different preparations of the same herb can work differently. 4.Use nourishing, tonifying, stimulating, and potentially poisonous herbs wisely. BE CERTAIN YOU HAVE THE CORRECT PLANT One of the easiest ways to …

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Why People are Turning to an Online Pharmacy

There’s little question that a healthcare crisis is looming large in the United States. With millions of people uninsured and millions more underinsured, there is mounting anxiety about getting needed medical care and prescriptions. Just as the Internet has revolutionized the way we shop for merchandise, it is also revolutionizing …

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