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Health and Fitness

Discovered The Secret To Living Longer

Everyone wants to live longer and we spend a lot of money trying to find the secrets to living a longer life. We buy potions, pills, creams and exercise equipment all in an effort to maintain or regain our youth. I have nine living uncles and aunts and the YOUNGEST …

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Sleep Apnea: A Sleeping Disorder

In the middle of every night, do you suddenly wake up choking and gasping for air? It can not be due to a nightmare every night. You definitely need to look into the matter as you might be suffering from a sleep disorder known as Sleep Apnea. In the night, …

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Lose Weight in 2 Weeks

So you want to know how to lose weight in 2 weeks? It won’t be easy, unless you are only very slightly over your target weight, but it is certainly possible. If you want to lose weight safely, you are much better off seeing these initial two weeks as the …

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Nutritional Value Of 7 Key Vegetables

For some particular reason, why the vegetables never got eaten was forgotten but not eating them is a common theme among the smaller set. As we aged the idea of not eating vegetables tended to go out the window, simply because we knew that we should eat vegetables. Unfortunately, the …

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Hearing Loss Treatment

There are many hearing loss treatments around that claim to work on improving the effects of hearing loss. Hearing loss treatments can range from things that you can do yourself to combat the effects of the hearing loss, to medication and even surgery. In all cases of hearing loss, it …

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Lack of Sleep and Obesity

What is the connection between lack of sleep and obesity? The recommended amount of sleep per night is 7 to 9 hours; however, most Americans average somewhere around six hours. Researchers found that the further away one is from getting the recommended hours of sleep, the higher their risk of …

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Back Pain Management and Relief

Well now, I’ve done a lot of research on back pain management and I’m as confused as you are. As if it’s not enough that one has to endure back pain, one must also, all the experts agree, manage it. Odd. They never talk about managing toothache. So, why back …

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The Positive Side of Stress

Life, by general consensus, is a complicated affair that can be tackled in as many ways as there are people. It is possible to cruise by it without worrying too much, blatantly ignoring aspects and factors that can cause abrupt changes in one’s life. On the other extreme, it is …

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