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ingredients
oats apple smoothie
1/4 cup oats rolled
2 figs
1 tbsp raisins
5 cashews
5 almonds
1 tsp pumpkin seeds
1 tsp sunflower seeds
1 tsp melon seeds
1 tsp flax seeds
1 apple
1 tsp cinemomn powder
1/2 cup milk
1 tbsp hung curd
pusta chopped for garnishing
oats banana smoothie
1/4 cup oats rolled
5 cashews
2 figs
1 tbsp raisins
5 almonds
1/4 tsp nutmeg powder
1 tsp pumpkin seeds
1 tsp melon seeds
1 tsp sunflower seeds
1 tsp flax seeds
1 tbsp peanuts
1/2 cup।milk
1 tbsp hung curd
oats choclate grated for garnishing
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Yummy and tasty smoothie